Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tuna, white, canned in water, drained solids.

Nutrient	Amount and Unit	Percentage
Water	73.19 g	73.19%
Energy (calorie)	128 kcal
Energy (joule)	536 kJ
Protein	23.62 g	23.62%
Total lipid (fat)	2.97 g	2.97%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	217 mg	0.22%
Potassium, K	237 mg	0.24%
Sodium, Na	377 mg	0.38%
Zinc, Zn	0.48 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.019 mg
Selenium, Se	65.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.008 mg
Riboflavin	0.044 mg
Niacin	5.799 mg	0.01%
Pantothenic acid	0.124 mg
Vitamin B-6	0.217 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	29.3 mg	0.03%
Vitamin B-12	1.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3)	2 µg
Vitamin D3 (cholecalciferol)	2 µg
Vitamin D	80 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	0.792 g	0.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.592 g	0.59%
18:0 octadecanoic, stearic fatty acid	0.118 g	0.12%
Fatty acids, total monounsaturated	0.784 g	0.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
18:1 undifferentiated	0.518 g	0.52%
20:1 eicosenoic, gadoleic	0.078 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.044 g	0.04%
Fatty acids, total polyunsaturated	1.109 g	1.11%
18:2 undifferentiated	0.055 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0.051 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.05%
20:5 n-3 (EPA)	0.233 g	0.23%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.629 g	0.63%
Cholesterol	42 mg	0.04%
Tryptophan	0.265 g	0.26%
Threonine	1.035 g	1.04%
Isoleucine	1.088 g	1.09%
Leucine	1.92 g	1.92%
Lysine	2.169 g	2.17%
Methionine	0.699 g	0.70%
Cystine	0.253 g	0.25%
Phenylalanine	0.922 g	0.92%
Tyrosine	0.797 g	0.80%
Valine	1.217 g	1.22%
Arginine	1.413 g	1.41%
Histidine	0.695 g	0.70%
Alanine	1.428 g	1.43%
Aspartic acid	2.419 g	2.42%
Glutamic acid	3.526 g	3.53%
Glycine	1.134 g	1.13%
Proline	0.835 g	0.84%
Serine	0.964 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg